Morning Workout

  •  2.17 mile run (38:35)

Morning Workout

  • 1.98 mile walk (44:27)

Evening Workout

  • Didn’t happen. Kids didn’t go to sleep until after 9 PM

Morning Workout

  • 1.66 mile run (28:51)

Evening Workout

  • Yoga (15 min)

Morning Workout

  • 1.23 mile run (15 min).
  • Weights (17 min).
    • Arms
    • Shoulders
    • Chest

Afternoon Workout

  • 1 mile walk (16 min 30 seconds)

 

 

 

20 minutes of weights.

  •  Shoulders
  •  Arms
  • Back

10 minutes of yoga.

I’ve workout out more than I’ve logged, but still not nearly as much as I should. The struggle I’m having is working with an unstructured life. No week is the same right now. I struggle to find the right time to workout on my current schedule and I need to figure that out.

As of today, I don’t believe I’ve lost any weight. I may have even gained. I need to find a workout schedule that will work for the summer and then adjust for the fall. I also need to start getting a better diet based on healthier nutrition for health and energy – not weight loss.

Day 2. Kettlebell only.

Today’s Workout:

  • Alternate arm bent over row – 4 sets of 15 (each arm, 30 total)
  • Bent over row and stand – 4 sets of 15
  • Standing high pull – 4 sets of 15
  • 100 sit ups

First real workout day of 2021. It was a good workout and I feel some soreness, but I kept it light to avoid overdoing it on the first day back at it.

Weight: 264 lbs (as of 3/1/2021)

Today’s Workout:

  • 2 mile walk
  • Dumbbell curls – 6 sets of 15
  • Dumbbell shoulder press – 8 sets of 10
  • Kettlebell squats – 6 sets of 10
  • 100 sit ups

I am so thankful.

It’s been 1,604 days since I woke up in the hospital in Columbia, Missouri; and I’m so thankful for my life.

I’m so thankful for the police officers at the concert on October 1, 2016 who stopped when I asked for help. They talked to me, listened, and asked me if they should call an ambulance.

I’m so thankful for the EMTs who helped me to the ambulance. I didn’t quite make it. I had a grand mal seizure just steps away.

I’m so thankful for my doctors, nurses, techs and all of the health care staff that helped me that day, during my path to diagnosis, throughout my treatment and still helping me today.

I’m so thankful to have such a wonderful family to support me through my battles with my health, treatment and recovery.

I’m so thankful for friends checking in on me even when I was too sick to respond. I’m thankful for my friend who works at the hospital – to find me when he heard I was in the ICU recovering from my brain biopsy to make sure I was okay and spend his break with me. And again when I was there for chemo treatment.

I’m thankful for my family and friends to sit with me and support me through my chemotherapy infusions.

I’m so thankful that I could feel myself healing and improving even during the months of chemotherapy treatment.

I’m so thankful that my recovery hasn’t stopped. That my friends and family continue to support me through good days and bad. When I have energy and when I don’t. When I can share me thoughts and when I can’t. When I say the correct words and the wrong ones. I’m so thankful that they continuously try to understand the neurological issues I still fight with and the physiological struggles that tag along.

I’m so thankful that God gave me life and that He made me stubborn enough to fight against my struggles and set goals to try and beat the struggles, to make them smaller and weaker. He made me stubborn, and forced me to be humble enough to know I won’t always reach my goals and to just keep trying.

I’m so thankful God introduced me to my wife, Nicki, at 15 years old. So we would be in each other’s lives from a young age.

I’m so incredibly thankful God was with Nicki and I the day a doctor said I may only have months to live. …God told me not to believe it.

I’m so thankful God was with us when another doctor told us I may not be able to have children post chemo. …God told me again, don’t believe it.

Shortly after a spiritual woman told me not to worry, that I’d have a daughter. When I shared what she mentioned to me with Nicki, Nicki responded with “she told me we’d have a boy with dark hair but it would take a little while.” I won’t lie, we thought it was crazy and it didn’t make sense since we were told different things on the same day.

I’m so very thankful it was all true. Nicki and I were blessed with a daughter who is now 2 years old and blessed again with a newborn son in early 2021, with dark hair (and going bald like me, but his will grow back).

So much has happened in the last 1,604 days, more than I could possibly mention, but I am most thankful for this life and my growing family.

“We lock pain into our minds because we identify with those stories. […] changing your inner dialogue from This is what happened to me to Here is what I learned from this situation will change how the stories of your past feel.” – Sylvester McNutt (Care Package: A Path to Deep Healing).

I am still fighting to change how my story makes me feel.

While the physical pain of my health issues faded during treatment, mental pain has not diminished. The fear of hearing a truly amazing neurosurgeon say that I may only have months to live will forever be burned into my brain.

While it’s easy to forget how bad the physical pain was, it’s impossible to forget the emotional pain of waiting months for a diagnosis; not knowing what was going on and if it would be treatable.

It’s impossible to forget the feeling of worthlessness that grew stronger and stronger as I began losing the abilities to help the ones I love. I struggled to even read, slowly losing the ability to tie more than a few words together at a time. Taking several minutes to understand a single sentence. Then trying to remember that sentence while fighting to read the next and piece those thoughts together. Full paragraphs were a loss.

Soon I was unable to even read a full recipe – ending the chance to cook a new meal for my wife in an attempt to thank her for taking care of me. “At least I can still say thank you,” I thought. But even that was a struggle. I often said the wrong words and didn’t even realize it until I was asked what I meant to say, and urged to try again.

While the emotional pain during diagnosis and treatment has been locked into my mind. That time taught me so very much.

I always knew I was lucky to have convinced Nicki to marry me. It quickly became obvious that I have the most amazing wife that has ever existed.

It’s easy to start an unending list of people to thank for being there for me all through that time. It’s easy to quickly start remembering moments of true happiness that arose from the struggle. Like a plant pushing through the dirt just to reach the sun and show its true beauty. There was always true happiness hiding beneath the pain.

So many moments of true happiness arose from the struggle of that time. There is truly an unimaginable number of beautiful, happy moments that came from that time that it is impossible to list them all. It’s been 937 days since I woke up in the hospital, not knowing where I was or why. And not a day goes by that I don’t think of another blessing in my life without even trying to.

Yet, I still struggle.

I still often find myself fighting to sleep at night or hit with overwhelming emotions during the day with no noticeable trigger. In those moments I struggle to rewrite my inner dialogue from This is what happened to me to Here is what I learned to be thankful for; even with an unending number of beautiful moments in my life.

At times, Fear and Pain still appear but they will not win. The story of my past is still being rewritten and is constantly improving. Fear and Pain will only be a few characters in my story. They are not the focus of my story. My story will not be about them.