Workout Log Workout Log – 7/28/2021Lunch Workout Treadmill Run – 2 miles (29:11) July 28, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/IMG_5552.jpg?fit=750%2C1294&ssl=1 1294 750 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-28 14:45:412021-08-09 14:50:18Workout Log – 7/28/2021
Workout Log Workout Log – 7/23/2021Lunch Workout Lunch break #HellontheHill at Fort Bellefontaine (35 Minute) July 23, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/7D15B4C2-929F-4266-A242-E47092344940.png?fit=750%2C1334&ssl=1 1334 750 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-23 22:36:372021-07-24 20:15:58Workout Log – 7/23/2021
Workout Log Workout Log – 7/22/2021Morning Workout Morning Run: 1.92 miles (33:24) Lunch Run: 1 mile (12:47) July 22, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/IMG-5386.png?fit=750%2C1334&ssl=1 1334 750 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-22 12:56:422021-07-22 12:59:35Workout Log – 7/22/2021
Workout Log Workout Log – 7/21/2021Morning Run 2.29 miles (45:27) July 21, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/IMG-5385.jpg?fit=750%2C1112&ssl=1 1112 750 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-21 12:53:352021-07-22 13:02:34Workout Log – 7/21/2021
Workout Log Workout Log – 7/20/2021Morning Workout 2.33 mile run (34:37) Evening Workout 1.06 mile walk (32:40) July 20, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/86BDB0B9-3067-488E-8A59-AED0B663E502.jpeg?fit=%2C&ssl=1 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-20 22:04:312021-07-20 22:04:31Workout Log – 7/20/2021
Workout Log Workout Log – 7/19/2021Morning Run 1.76 miles (29:29) July 19, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/8DAB63B0-B250-4B24-B41C-06502BCFB68C.png?fit=312%2C390&ssl=1 390 312 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-19 20:56:242021-07-19 20:58:57Workout Log – 7/19/2021
Dad Life Happy 100th Birthday, Grandpa!Such a fun day celebrating Grandpa’s 100th birthday! He’s roughly 99.5 years older than his (currently) youngest great-grandchild. News Stories of Grandpa’s 100th Birthday KFVS 12 – https://www.kfvs12.com/2021/07/14/community-holds-surprise-parade-celebrate-wwii-veterans-100th-birthday/ (Cape Girardeau, MO) WSIL TV – https://wsiltv.com/2021/07/14/parade-honors-wwii-vet-on-100th-birthday/ (Southeast Missouri / Southern Illinois / Kentucky) KMOV – https://www.kmov.com/southern-illinois-wwii-vet-gets-special-parade-for-100th-birthday/video_13fa703c-0f84-59a7-ac53-9f5a2b3d7ead.html?block_id=666647 (St. Louis, MO) NEWS 12 – Bronx – https://bronx.news12.com/world-war-ii-vet-surprised-with-massive-100th-birthday-parade (The Bronx, NY) KXNET – https://www.kxnet.com/news/national-news/illinois-wwii-vet-celebrates-100th-birthday/ (North Dakota) The County Journal – https://www.facebook.com/thecountyjournal/posts/6352527978094463 (Chester, IL) KSDK – St. Louis (Was on Channel 5 TV – I don’t have a link) GoodWordNews.com (online news) https://goodwordnews.com/community-hosts-surprise-parade-to-celebrate-100th-birthday-of-wwii-veteran/ Hago News (online news) https://hagonews.com/community-holds-surprise-parade-to-celebrate-wwii-veterans-100th-birthday/ Summarized – AI Powered News (online news) https://summarizer.co/article/community-holds-surprise-parade-to-celebrate-wwii-veterans-100th-birthday Opera News (online news) https://www.dailyadvent.com/news/629c56ec2f7a26824599c207ca731aa3-Illinois-WWII-vet-celebrates-100th-birthday ABC23 https://www.abc23.com/newspost/abc-feel-good-friday-11/ (Johnstown, PA) Fox Carolina News https://www.facebook.com/watch/?ref=saved&v=3094982707402931 (Carolinas and Northern Georgia) July 14, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/IMG_5306-2.jpg?fit=%2C&ssl=1 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-14 15:03:212021-07-27 09:37:25Happy 100th Birthday, Grandpa!
Workout Log Workout Log – 7/13/2021Morning Workout Lunch Run: 1.76 miles (29:29) July 13, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/A8D96DB4-D802-4C73-856D-BE951D555E04.jpeg?fit=750%2C1206&ssl=1 1206 750 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-13 14:57:272021-07-19 21:01:00Workout Log – 7/13/2021
Workout Log Workout Log – 7/8/2021Today’s Workout Lunch run – 2.3 miles (32:51) July 8, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/4FB61A2B-5AD1-48BE-B1DC-2CAD9B905521.jpeg?fit=750%2C1049&ssl=1 1049 750 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-08 22:53:472021-07-08 22:53:47Workout Log – 7/8/2021
Workout Log Workout Log – 7/6/2021Morning Workout 2.17 mile run (38:35) July 6, 2021/by Brad Wester https://i0.wp.com/www.bradwester.com/wp-content/uploads/2021/07/0A56D299-3F09-4EC8-8728-A467A2CADD48.png?fit=312%2C390&ssl=1 390 312 Brad Wester https://www.bradwester.com/wp-content/uploads/2021/07/BradWester-Website-Font-Fingerpaint-NB.png Brad Wester2021-07-06 15:16:412021-07-06 15:17:29Workout Log – 7/6/2021