Lunch Workout

  • Treadmill Run – 2 miles (29:11)

Lunch Workout

  • Lunch break #HellontheHill at Fort Bellefontaine (35 Minute)

Morning Workout

  • Morning Run: 1.92 miles (33:24)
  • Lunch Run: 1 mile (12:47)

Morning Run

  • 2.29 miles (45:27)

Morning Workout

  • 2.33 mile run (34:37)

 Evening Workout

  • 1.06 mile walk (32:40)

Morning Run

  • 1.76 miles (29:29)

Such a fun day celebrating Grandpa’s 100th birthday! He’s roughly 99.5 years older than his (currently) youngest great-grandchild.

News Stories of Grandpa’s 100th Birthday

  1. KFVS 12 – https://www.kfvs12.com/2021/07/14/community-holds-surprise-parade-celebrate-wwii-veterans-100th-birthday/ (Cape Girardeau, MO)
  2. WSIL TV – https://wsiltv.com/2021/07/14/parade-honors-wwii-vet-on-100th-birthday/ (Southeast Missouri / Southern Illinois / Kentucky)
  3. KMOV – https://www.kmov.com/southern-illinois-wwii-vet-gets-special-parade-for-100th-birthday/video_13fa703c-0f84-59a7-ac53-9f5a2b3d7ead.html?block_id=666647 (St. Louis, MO)
  4. NEWS 12 – Bronx – https://bronx.news12.com/world-war-ii-vet-surprised-with-massive-100th-birthday-parade (The Bronx, NY)
  5. KXNET – https://www.kxnet.com/news/national-news/illinois-wwii-vet-celebrates-100th-birthday/ (North Dakota)
  6. The County Journal – https://www.facebook.com/thecountyjournal/posts/6352527978094463 (Chester, IL)
  7. KSDK – St. Louis (Was on Channel 5 TV – I don’t have a link)
  8. GoodWordNews.com (online news) https://goodwordnews.com/community-hosts-surprise-parade-to-celebrate-100th-birthday-of-wwii-veteran/
  9. Hago News (online news) https://hagonews.com/community-holds-surprise-parade-to-celebrate-wwii-veterans-100th-birthday/
  10. Summarized – AI Powered News (online news) https://summarizer.co/article/community-holds-surprise-parade-to-celebrate-wwii-veterans-100th-birthday
  11. Opera News (online news) https://www.dailyadvent.com/news/629c56ec2f7a26824599c207ca731aa3-Illinois-WWII-vet-celebrates-100th-birthday
  12. ABC23 https://www.abc23.com/newspost/abc-feel-good-friday-11/ (Johnstown, PA)
  13.  Fox Carolina News https://www.facebook.com/watch/?ref=saved&v=3094982707402931 (Carolinas and Northern Georgia)

Morning Workout

Lunch Run: 1.76 miles (29:29)

Today’s Workout

  •  Lunch run – 2.3 miles (32:51)

Morning Workout

  •  2.17 mile run (38:35)