Morning Workout

  • 1.66 mile run (28:51)

Evening Workout

  • Yoga (15 min)

Morning Workout

  • 1.23 mile run (15 min).
  • Weights (17 min).
    • Arms
    • Shoulders
    • Chest

Afternoon Workout

  • 1 mile walk (16 min 30 seconds)

 

 

 

20 minutes of weights.

  •  Shoulders
  •  Arms
  • Back

10 minutes of yoga.

I’ve workout out more than I’ve logged, but still not nearly as much as I should. The struggle I’m having is working with an unstructured life. No week is the same right now. I struggle to find the right time to workout on my current schedule and I need to figure that out.

As of today, I don’t believe I’ve lost any weight. I may have even gained. I need to find a workout schedule that will work for the summer and then adjust for the fall. I also need to start getting a better diet based on healthier nutrition for health and energy – not weight loss.