Day 2. Kettlebell only.
Today’s Workout:
- Alternate arm bent over row – 4 sets of 15 (each arm, 30 total)
- Bent over row and stand – 4 sets of 15
- Standing high pull – 4 sets of 15
- 100 sit ups
First real workout day of 2021. It was a good workout and I feel some soreness, but I kept it light to avoid overdoing it on the first day back at it.
Weight: 264 lbs (as of 3/1/2021)
Today’s Workout:
- 2 mile walk
- Dumbbell curls – 6 sets of 15
- Dumbbell shoulder press – 8 sets of 10
- Kettlebell squats – 6 sets of 10
- 100 sit ups