Workout Log – 7/8/2021
Today’s Workout Lunch run – 2.3 miles (32:51)
Entries by Brad Wester
Workout Log – 7/6/2021
Morning Workout 2.17 mile run (38:35)
Workout Log – 7/1/2021
Morning Workout 1.98 mile walk (44:27) Evening Workout Didn’t happen. Kids didn’t go to sleep until after 9 PM
Workout Log – 6/30/2021
Morning Workout 1.66 mile run (28:51) Evening Workout Yoga (15 min)
Workout Log – 6/29/2021
Morning Workout 1.23 mile run (15 min). Weights (17 min). Arms Shoulders Chest Afternoon Workout 1 mile walk (16 min 30 seconds)
Workout Log – 6/18/2021
20 minutes of weights. Shoulders Arms Back 10 minutes of yoga.
Workout Struggles – 6/7/2021
I’ve workout out more than I’ve logged, but still not nearly as much as I should. The struggle I’m having is working with an unstructured life. No week is the same right now. I struggle to find the right time to workout on my current schedule and I need to figure that out. As of […]
Workout Log – 3/16/2021
Day 2. Kettlebell only. Today’s Workout: Alternate arm bent over row – 4 sets of 15 (each arm, 30 total) Bent over row and stand – 4 sets of 15 Standing high pull – 4 sets of 15 100 sit ups
Workout Log – 3/15/2021
First real workout day of 2021. It was a good workout and I feel some soreness, but I kept it light to avoid overdoing it on the first day back at it. Weight: 264 lbs (as of 3/1/2021) Today’s Workout: 2 mile walk Dumbbell curls – 6 sets of 15 Dumbbell shoulder press – 8 […]
Day 1,604
I am so thankful. It’s been 1,604 days since I woke up in the hospital in Columbia, Missouri; and I’m so thankful for my life. I’m so thankful for the police officers at the concert on October 1, 2016 who stopped when I asked for help. They talked to me, listened, and asked me if […]